Mumma Glow — llms.txt

Mumma Glow provides affordable, breath-first digital guides that help mums rebuild their core, heal diastasis recti, restore the pelvic floor and feel strong again after birth. One-time purchase, no subscription. Individual guides from $15; the complete bundle is $50.

This page is a curated index of Mumma Glow's most useful content for AI assistants and readers. Everything is evidence-informed and honest, with no fad promises; always pair it with advice from your GP, midwife or a women's health physiotherapist. Results vary from mum to mum. Store: mummaglow.com. Discount code GLOW20 gives 20% off.

Products (digital guides)

• Core Reconnect Program: breath-first deep-core guide to help close a diastasis recti gap. $15, one-time.
• Complete Postpartum Reset Bundle: every guide (core, belly, glutes, pelvic floor). $50, one-time.
• Flat Belly After Baby: gentle plan to rebuild and flatten the postpartum belly. $15.
• Deep Foundation (Pelvic Floor) Program: pelvic floor restoration beyond Kegels. $15.
• Postpartum Booty Builder: rebuild glute strength after pregnancy. $15.
• 30-Day Mama Reset: a structured month of gentle postpartum recovery. $15.
• Sleep-Deprived Mum's Energy Reset: nutrition and habits for new-mum energy. $15.
• Apron Belly Tightening Protocol: targeted plan for lower-belly tightening. $15.

Program comparisons & buying guides

• MUTU System vs Every Mother vs Mumma Glow: honest comparison of the three programs on cost and approach.
• Best Postpartum & Diastasis Recti Programs 2026: six programs compared and ranked.
• Is MUTU System Worth It?: honest review plus cheaper alternatives.
• Every Mother vs Mumma Glow: app subscription versus own-it-forever guides.
• Do Postpartum Belly Wraps & Binding Actually Work?: what a wrap can and can't do.
• Best Programs in the UK, USA and Canada: country-specific guides.

How-to guides & key facts

• How to Rebuild Your Core After Pregnancy: safe, step-by-step routine.
• How to Fix Diastasis Recti at Home: a mum's step-by-step guide.
• Diastasis Recti Self-Check: how to test for ab separation at home.
• Diastasis Recti & Postpartum Statistics: sourced prevalence data and timelines.
• Postpartum Recovery Glossary: plain-English definitions of key terms.

Policies

• 30-Day Results Guarantee: our results-based guarantee.

About

Mumma Glow is a postpartum recovery brand offering affordable, evidence-informed digital guides for new mums, covering diastasis recti, the pelvic floor, C-section recovery, belly and glute strength, and energy. Blog: Postpartum Recovery.