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Swipe through real reviews from the Mumma Glow community.
I had a bloated puffy midsection that made me look pregnant even 8 months after having my son. I was skeptical of the whole no-crunches approach but I trusted the process and the results proved me right within about five weeks.
I had this stubborn pooch sitting right above my C-section scar that would not budge no matter what I did. The section on bloating and gut health alone took two inches off my waist. My C-section scar area is so much flatter and smoother now.
No matter how many walks I went on or how clean I ate, my belly was not changing at all. I switched to the breathing and deep core work and within a few weeks things started shifting. My belly is actually flat now. I tell every mom I know about this.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. The guide explained why crunches were making things worse, and by week five things started changing. My husband keeps commenting on how different I look.
I had postpartum separation nobody mentioned at my six-week check. I stopped crunches and planks on day one and felt less strain. The difference in my belly shape is shocking, from domed to flat and strong.
Eight months postpartum after an emergency c-section, the lower belly overhang was affecting my confidence. I trusted the no-crunches approach and within about five weeks the bloating was gone and my belly feels tight and strong.
I was 10 months postpartum and my stomach was just hanging there. What surprised me was how much my posture was contributing. Once I fixed it the change was visible almost immediately. Worth every dollar.
My old HIIT workouts made my belly worse. I switched to the breathing and deep core work and within a few weeks things started shifting. I can wear fitted tops again.
Honestly this guide saved me postpartum. I was 16 months postpartum after natural birth and struggling. My core just felt completely disconnected.
After assisted delivery with our daughter I was 2 years postpartum and nowhere near where I wanted to be.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. I had three kids under five and was 10 weeks postpartum when I finally found this guide.
I had a two-finger gap from diastasis but didn't know it and kept doing crunches making things worse. I had my first baby and was 16 months postpartum when I finally found this guide.
Deep Core Breath
Pelvic Tilt
Heel Slide
Modified Dead Bug
Glute Bridge
No crunches or planks that bulge your belly
Flatten the pooch during baby’s nap time
Gentle levels for every stage of your comeback
30-day results guarantee
Drag the slider: relaxed lower belly vs. deep core engaged.
Before
After
The deep-core draw-in you'll learn: relaxed lower belly versus gently engaged and standing tall. Same mum, the difference is core engagement and posture, not fat loss. Individual results vary.
Core-safe workouts that flatten the pooch — without setting your recovery back.
Before any ‘ab’ work, you’ll wake up the deep core muscles pregnancy switched off. This is what truly flattens — not crunches.
No crunches · No planks that bulge
Short follow-along sessions you can finish before baby wakes. Press play on your phone — bedroom, lounge, anywhere.
No equipment needed
As your deep core fires again, the postpartum pouch draws in and your waist comes back. Most mums notice within 3–4 weeks.
Gentle and core-safe
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Postpartum-specific | ✓ | Sometimes | ✗ |
| Deep-core safe | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around baby’s nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Customer Reviews
Yes — by reconnecting and strengthening the deep core that pregnancy stretched, the lower-belly pooch draws back in. It's the muscle work that flattens, not crunches.
Yes. Every move starts gentle and progresses at your pace, made for mums starting their comeback. Check with your doctor before starting (usually around 6 weeks).
Most mums notice a firmer, flatter-feeling belly within 3–4 weeks of consistent 15-minute sessions.
Honestly, no plan or exercise removes skin. This firms and draws in the muscle underneath so the area looks and feels tighter.
No — bodyweight only, at home, in 15 minutes. A mat is optional.
Instantly. The moment you order you'll receive an email with your downloadable PDF — yours to keep forever, on any device.
You're covered by our 30-day results guarantee — if you don't feel the difference, just email us.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Start your postpartum reset today — gentle workouts, instant access.
Was $25 · Save 40% · 30-day results guarantee
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Use it at checkout for 20% off. Welcome to the family, mama 💕
