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Swipe through real reviews from the Mumma Glow community.
I had a bloated puffy midsection that made me look pregnant even 8 months after having my son. I was skeptical of the whole no-crunches approach but I trusted the process and the results proved me right within about five weeks.
I had this stubborn pooch sitting right above my C-section scar that would not budge no matter what I did. The section on bloating and gut health alone took two inches off my waist. My C-section scar area is so much flatter and smoother now.
No matter how many walks I went on or how clean I ate, my belly was not changing at all. I switched to the breathing and deep core work and within a few weeks things started shifting. My belly is actually flat now. I tell every mom I know about this.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. The guide explained why crunches were making things worse, and by week five things started changing. My husband keeps commenting on how different I look.
I had postpartum separation nobody mentioned at my six-week check. I stopped crunches and planks on day one and felt less strain. The difference in my belly shape is shocking, from domed to flat and strong.
Eight months postpartum after an emergency c-section, the lower belly overhang was affecting my confidence. I trusted the no-crunches approach and within about five weeks the bloating was gone and my belly feels tight and strong.
I was 10 months postpartum and my stomach was just hanging there. What surprised me was how much my posture was contributing. Once I fixed it the change was visible almost immediately. Worth every dollar.
My old HIIT workouts made my belly worse. I switched to the breathing and deep core work and within a few weeks things started shifting. I can wear fitted tops again.
Honestly this guide saved me postpartum. I was 16 months postpartum after natural birth and struggling. My core just felt completely disconnected.
After assisted delivery with our daughter I was 2 years postpartum and nowhere near where I wanted to be.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. I had three kids under five and was 10 weeks postpartum when I finally found this guide.
I had a two-finger gap from diastasis but didn't know it and kept doing crunches making things worse. I had my first baby and was 16 months postpartum when I finally found this guide.
Deep Core Breath
Pelvic Tilt
Heel Slide
Modified Dead Bug
The safe, progressive way to close the gap
Learn to check your own core gap
Skip the crunches that widen the gap
30-day results guarantee
Drag the slider: relaxed vs. deep core engaged.
Before
After
The deep-core draw-in technique you'll learn to flatten the tummy and support the gap. Same mum, same moment. Individual results vary.
Close the gap safely — step by step, no moves that make it worse.
You’ll learn to check your own core gap and spot the moves that quietly widen it — so you can stop doing them today.
Self-check guide included
Gentle, progressive deep-core and breathing work that draws the gap closed — the way physios actually recommend.
Physio-aligned · No crunches
A flatter, stronger midline and a core that finally holds. Most mums measure real change within weeks.
Safe at any stage postpartum
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Postpartum-specific | ✓ | Sometimes | ✗ |
| Core-safe & gentle | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around baby’s nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Customer Reviews
It's the stretched gap down the middle of the tummy muscles that's very common after pregnancy — the hidden cause of the 'mum tummy' that affects 2 in 3 mothers.
The guide includes a simple self-check so you can measure your gap at home in two minutes.
Many mums meaningfully narrow their core gap with consistent, correct deep-core work. We avoid the crunches and planks that make it worse.
Yes — every move is gentle, low-impact and progressive, built for day-one beginners. As with any new routine, check with your doctor before starting.
Most mums notice a flatter, stronger middle within 3–4 weeks of following the plan.
Instantly. The moment you order you'll receive an email with your downloadable PDF — yours to keep forever, on any device.
You're covered by our 30-day results guarantee — if you don't feel the difference, just email us.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Start your postpartum reset today — gentle workouts, instant access.
Was $25 · Save 40% · 30-day results guarantee
Drop your email and we'll send your code — plus gentle postpartum tips for feeling like you again.
Use it at checkout for 20% off. Welcome to the family, mama 💕
