★ Loved by mums · Postpartum-safe · 15 minutes a day

Reclaim your body. Reclaim your confidence.

Gentle, core-safe workouts to flatten the mum tummy, rebuild your shape and feel like you again, just 15 minutes a day, from home.

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Instant download · Lifetime access · Follow along from home
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Mum-SafeGentle, postpartum-safe
15-Min WorkoutsFits into nap time
No EquipmentJust you + 15 minutes
The Glow Method™ · only at Mumma Glow

The post-baby body rebuilds in a certain order, most programs skip it.

Our 3-phase method does it the right way: gentle, core-safe, 15 minutes a day.

1

Reconnect

Wake up your deep core & pelvic floor first.

2

Rebuild

Flatten the tummy & rebuild your shape.

3

Restore

Strength, energy & confidence — back.

Choose your glow-up

Start with the complete reset, or pick the guide you need most.

Swipe to explore ›

What's inside every guide

Simple, follow-along and built for real postpartum bodies.

Follow-along sessions

Short 15-minute routines you can do during nap time.

Illustrated moves

Every exercise shown step-by-step so you know exactly what to do.

Core-safe progressions

Builds gently week by week — no crunches that set you back.

Yours forever

Instant download, works on any device, lifetime access.

Built by mums, for mums, gentle, core-safe sessions you can actually fit around a newborn.

The Mumma Glow promise

See the workouts in action

A peek at the gentle, core-safe moves inside every guide, 15 minutes a day, no equipment.

Core & belly
Core & belly
Booty rebuild
Booty rebuild
Deep foundation muscles
Deep foundation muscles
Core rebuilding
Core rebuilding
30-day reset
30-day reset

Questions, answered

Everything you might be wondering before you start.

When can I start?

Most mums begin once they've had clearance from their doctor or midwife, usually around the 6-week check-up (timing varies by birth type). The early phases are gentle and focus on breathing and reconnection. Always check with your provider first.

Do I need any equipment?

No. Every routine is bodyweight only and designed for a small space at home. An optional resistance band can be added later if you want more challenge.

How do I get the guides?

They're instant digital downloads. After checkout you'll receive your PDF guide(s) right away, keep them on your phone, tablet or laptop forever.

Which one should I start with?

The Complete Postpartum Body Reset bundle covers everything and is the best value. If you want to target one thing, pick the individual guide that fits.

Is it safe with a post-baby core gap?

The guides are built to be core-safe and avoid movements that commonly worsen a stretched core. If you have a wide or deep gap or any pain, please see a women's-health physio.

Can I do this while breastfeeding?

Yes, the movement is gentle and the nutrition tips are designed to support energy, not restrict. As always, check with your provider about what's right for you.

Your comeback starts today

Gentle, core-safe guides to help you rebuild your strength and confidence, at home, around your baby.

Get Instant Access — $50.00