Instant digital download · Lifetime access · Works on any device
Swipe through real reviews from the Mumma Glow community.
I had a bloated puffy midsection that made me look pregnant even 8 months after having my son. I was skeptical of the whole no-crunches approach but I trusted the process and the results proved me right within about five weeks.
I had this stubborn pooch sitting right above my C-section scar that would not budge no matter what I did. The section on bloating and gut health alone took two inches off my waist. My C-section scar area is so much flatter and smoother now.
No matter how many walks I went on or how clean I ate, my belly was not changing at all. I switched to the breathing and deep core work and within a few weeks things started shifting. My belly is actually flat now. I tell every mom I know about this.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. The guide explained why crunches were making things worse, and by week five things started changing. My husband keeps commenting on how different I look.
I had postpartum separation nobody mentioned at my six-week check. I stopped crunches and planks on day one and felt less strain. The difference in my belly shape is shocking, from domed to flat and strong.
Eight months postpartum after an emergency c-section, the lower belly overhang was affecting my confidence. I trusted the no-crunches approach and within about five weeks the bloating was gone and my belly feels tight and strong.
I was 10 months postpartum and my stomach was just hanging there. What surprised me was how much my posture was contributing. Once I fixed it the change was visible almost immediately. Worth every dollar.
My old HIIT workouts made my belly worse. I switched to the breathing and deep core work and within a few weeks things started shifting. I can wear fitted tops again.
Honestly this guide saved me postpartum. I was 16 months postpartum after natural birth and struggling. My core just felt completely disconnected.
After assisted delivery with our daughter I was 2 years postpartum and nowhere near where I wanted to be.
My midsection felt like a deflated balloon and I just couldn't figure out how to get my core back. I had three kids under five and was 10 weeks postpartum when I finally found this guide.
I had a two-finger gap from diastasis but didn't know it and kept doing crunches making things worse. I had my first baby and was 16 months postpartum when I finally found this guide.
Glute Bridge
Video coming soonSupported Squat
Video coming soonSide-Lying Leg Lift
Video coming soonQuadruped Kickback
Video coming soonStanding Squeeze
Wakes up muscles pregnancy switched off
Bands and a mat — done at home
Fixes the hip alignment behind weak glutes
30-day results guarantee
Drag the slider: before vs. the shape you'll rebuild.
Before
After
Illustrative of the glute shape and lift you can rebuild with the program. Individual results vary with consistency.
Wake up glutes pregnancy switched off — and rebuild real shape.
Pregnancy shifts your posture and hips, so your glutes stop firing and your back takes over. You’ll start with activation that reconnects the muscle.
Fixes the ‘why’, not just the squat
25-minute follow-alongs using just a mat and bands. Done during baby’s nap time — no gym required.
Bands + mat · At home
Lifted glutes, a supported lower back, and a butt that fills your jeans again. Most mums feel it by week three.
Real results in ~8 weeks
Everything a new mum needs — without the price tag of a trainer.
| Mumma Glow | Personal Trainer | Generic Gym App | |
|---|---|---|---|
| Postpartum-specific | ✓ | Sometimes | ✗ |
| Core & deep-core safe | ✓ | Varies | ✗ |
| Price | $15 once | $80+/session | $15/mo forever |
| Do it at home | ✓ | ✗ | ✓ |
| Fits around baby’s nap times | ✓ | ✗ | Varies |
| Lifetime access | ✓ | ✗ | ✗ |
Customer Reviews
Yes — targeted glute activation rebuilds the strength and shape that pregnancy and months of sitting took away.
No. Every move is bodyweight at home, designed to fit around nap time.
Yes — gentle and progressive. Get your doctor's clearance (usually around 6 weeks) first.
Most mums feel stronger glutes and better shape within 3–4 weeks of consistency.
Yes — strong glutes support your pelvis and lower back, easing the aches of carrying baby all day.
Instantly. The moment you order you'll receive an email with your downloadable PDF — yours to keep forever, on any device.
You're covered by our 30-day results guarantee — if you don't feel the difference, just email us.
Still unsure? Email care@mummaglow.store and we'll help you out, mama.
Start your postpartum reset today — gentle workouts, instant access.
Was $25 · Save 40% · 30-day results guarantee
Drop your email and we'll send your code — plus gentle postpartum tips for feeling like you again.
Use it at checkout for 20% off. Welcome to the family, mama 💕
