The Contraction Tracker | Early Labour Timeline + Timing Log

When contractions start, nobody wants to be googling timing rules between waves. This tracker puts everything on paper before the day comes, so you and your birth partner can stay calm and just follow the plan.

What's inside

• Printable contraction timing log a birth partner can run: start time, length, gap, coping notes
• Early labour timeline explained stage by stage in plain English
• The common timing guideline explained, plus space for the numbers YOUR care team gives you
• Comfort menu for early labour at home
• Phone list page: who to call and when
• A4 and US Letter versions, print ready

Type straight into the PDF

No Canva, no accounts. Fill your care team's numbers in at your next appointment and the plan is ready.

How it works

Instant digital download after purchase. Yours forever, on any device. One time purchase, never a subscription.

Educational tool, not medical advice. Always follow the specific guidance of your own midwife, doctor or hospital about when to come in.