Get Mom Strong vs Mumma Glow
Progressive strength or an affordable core foundation? Here's how to choose, and why you might use both.
Get Mom Strong and Mumma Glow both help mums feel strong again after birth, but they focus on different stages of the journey. One leans into progressive strength training; the other gives you an affordable, foundational core rebuild. Here is a fair comparison so you can pick the right starting point.
Quick answer
Get Mom Strong, founded by trainer Ashley Nowe, is a postpartum-focused strength program that helps mums rebuild real, progressive strength, including a safe return to lifting, with core and pelvic floor safety built in. Mumma Glow is a set of affordable, breath-first digital guides that rebuild your deep core foundation, from $15, one-time, no subscription. Choose Get Mom Strong if you want to build strength and progress toward heavier, more athletic training. Choose Mumma Glow if you want a gentle, budget-friendly foundation first, especially in the early months or with a diastasis gap. Many mums use Mumma Glow to rebuild the foundation, then a strength program like Get Mom Strong to build on it. Results vary from mum to mum.
Get Mom Strong, in short
Get Mom Strong is a postpartum strength program with a “strong, not just snapped back” ethos, built around progressive training that respects the core and pelvic floor. It is a good fit for mums who want to move beyond the basics toward real strength and, eventually, lifting. It is delivered as structured programming (check current pricing and format on their site). Best for mums who have the foundations in place and want to build strength safely over time.
Mumma Glow, in short
Mumma Glow is a set of focused, breath-first digital guides you buy once and keep, built for nap-length sessions. The Core Reconnect guide is $15, or the full bundle is $50, with no subscription. It focuses on the foundation, breath, deep core and pelvic floor, which is exactly what most mums need first, especially with a diastasis gap. You can preview the approach free in our step-by-step core rebuild guide. Best for budget-conscious mums who want a gentle, effective starting point.
| Factor | Get Mom Strong | Mumma Glow |
|---|---|---|
| Focus | Progressive strength training | Foundational deep-core rebuild |
| Format | Structured programming | Digital guides, one-time |
| Cost | Program (check current pricing) | $15 a guide, $50 bundle |
| Best stage | Once the foundation is in place | The early foundation, first |
| Best for | Building strength, returning to lifting | Budget, gentle core-first start |
Mumma Glow foundation, keep forever
foundation first, then progressive strength
both value core & pelvic-floor safety
Start with the foundation
Before loading up, most mums need to reconnect the deep core. Mumma Glow's Core Reconnect guide gives you that breath-first foundation for a one-time $15, yours to keep. Use code GLOW20 for 20% off.
The bottom line
These two are not really rivals, they suit different stages. Mumma Glow is the affordable way to rebuild your core foundation, ideal early on or with a diastasis gap. Get Mom Strong is the progressive strength step, ideal once that foundation feels solid and you want to build real strength. A sensible, budget-friendly path is to start with the foundation, then progress. Pair either with GP clearance and a women's health physio for red flags.
Frequently asked questions
Is Get Mom Strong worth it?
For mums who want structured, progressive strength training with core and pelvic floor safety in mind, many find Get Mom Strong worth it. If you are still in the early foundation stage or on a tight budget, an affordable core guide may be the better first step.
What is a cheaper alternative to Get Mom Strong?
An affordable, own-it-forever guide like Mumma Glow's Core Reconnect ($15) is a budget-friendly starting point that rebuilds the deep core foundation. It is less about heavy strength progression and more about the essentials most mums need first.
Get Mom Strong or Mumma Glow: which should I do first?
Most mums benefit from rebuilding the deep core foundation first, which is Mumma Glow's focus, then progressing to a strength program like Get Mom Strong once the foundation is solid and any diastasis gap is improving.
Do both help diastasis recti and the pelvic floor?
Both keep core and pelvic floor safety in mind. Mumma Glow centres on the foundational breath-led deep core work that helps a diastasis gap; Get Mom Strong builds strength on top of that foundation. Progress gradually and see a physio for a wide or painful gap.
Is Get Mom Strong good for beginners?
It is designed with postpartum mums in mind, but if you are very early postpartum or have a noticeable diastasis gap, starting with a gentle foundational program first, then progressing, is often the smoother path.
Sources: program information from Get Mom Strong (Ashley Nowe) and Mumma Glow public materials (pricing and format indicative, check each provider); NHS and ACOG postnatal exercise guidance; women's health physiotherapy practice on diastasis recti and progressive postpartum training. Not affiliated with or endorsed by Get Mom Strong.
This article is general education and not medical advice, and is not affiliated with or endorsed by Get Mom Strong. Program details and pricing are indicative and may change; check each provider directly. Every postpartum recovery is individual and results vary from mum to mum. Check with your GP, midwife, or a women's health physiotherapist before starting new exercise.