The Postpartum Recovery Planner | The Fourth Trimester, Planned

Everyone plans the birth. Almost nobody plans the six weeks after. This planner is the missing manual for the fourth trimester, made by the shop that lives and breathes postpartum recovery.

What's inside (35 pages)

• Recovery station setup lists: bedside, bathroom, feeding chair
• Freezer meal plan, big shop checklist and snack drawer doctrine
• Visitor boundaries pages with scripts included, guilt not included
• Help register: real tasks for people who say "let me know if you need anything"
• Daily gentle check ins: body, mood, sleep, one small win (11 day sheets)
• Mood and energy overview with honest guidance on when to reach out for support
• Partner pages: how to actually help, written kindly
• The clearance appointment worksheet and the gentle return to movement checklist
• A4 and US Letter versions, print ready

Pairs perfectly with our recovery guides

When your doctor gives the all clear, the gentle return checklist hands you straight to Core Reconnect and Pelvic Floor Restoration. One brand, whole journey.

How it works

Instant digital download after purchase. Yours forever, on any device. One time purchase, never a subscription.

Educational planning tool, not medical advice. Recovery is different for every mum, results vary. Always get your doctor's clearance before returning to exercise.