{"product_id":"the-postpartum-recovery-planner-the-fourth-trimester-planned","title":"The Postpartum Recovery Planner | The Fourth Trimester, Planned","description":"\u003cp\u003eEveryone plans the birth. Almost nobody plans the six weeks after. This planner is the missing manual for the fourth trimester, made by the shop that lives and breathes postpartum recovery.\u003c\/p\u003e\u003ch3\u003eWhat's inside (35 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRecovery station setup lists: bedside, bathroom, feeding chair\u003c\/li\u003e\n\u003cli\u003eFreezer meal plan, big shop checklist and snack drawer doctrine\u003c\/li\u003e\n\u003cli\u003eVisitor boundaries pages with scripts included, guilt not included\u003c\/li\u003e\n\u003cli\u003eHelp register: real tasks for people who say \"let me know if you need anything\"\u003c\/li\u003e\n\u003cli\u003eDaily gentle check ins: body, mood, sleep, one small win (11 day sheets)\u003c\/li\u003e\n\u003cli\u003eMood and energy overview with honest guidance on when to reach out for support\u003c\/li\u003e\n\u003cli\u003ePartner pages: how to actually help, written kindly\u003c\/li\u003e\n\u003cli\u003eThe clearance appointment worksheet and the gentle return to movement checklist\u003c\/li\u003e\n\u003cli\u003eA4 and US Letter versions, print ready\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs perfectly with our recovery guides\u003c\/h3\u003e\u003cp\u003eWhen your doctor gives the all clear, the gentle return checklist hands you straight to Core Reconnect and Pelvic Floor Restoration. One brand, whole journey.\u003c\/p\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eInstant digital download after purchase. Yours forever, on any device. One time purchase, never a subscription.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational planning tool, not medical advice. Recovery is different for every mum, results vary. Always get your doctor's clearance before returning to exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mumma Glow","offers":[{"title":"Default Title","offer_id":49167262122203,"sku":null,"price":7.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/1741\/6411\/files\/postpartum-1.png?v=1787361776","url":"https:\/\/mummaglow.com\/it\/products\/the-postpartum-recovery-planner-the-fourth-trimester-planned","provider":"Mumma Glow","version":"1.0","type":"link"}